Bench Opener

Great night with lot of good people!

Warm-up

bar x 2 sets of 10 reps

135 x 8

225 x 1

4 board

315 x 3

shirt on

405 x 1

475 (Opener) x 1

I tried to take my time to have good form, stay tight... felt really good. Nice and smooth!

Tommorow is squat opener... i'm ready to smash it!