Because my energy level is up this week, i decided to take advantage of it and do the old Sebastian Burn raw bench routine wich is more volume.

Raw bench

bar warm-up

135 x 15

225 x 5

275 x 2

315 x 3

335 x 3

Decline bench press

275 x 5

295 x 5

315 x 5

335 x 5

315 x 6

Incline bench press

225 x 5

245 x 4

275 x 3

295 x 1

315 x 1

320 x 1 PR

325 x 1 PR

330 x 1 PR

Tricep rope push-down

1 set 40 reps

1 set 20 reps

I had not done incline press for quite a while and was surprise by all the PR. I guess that i am feeling stronger this week... hope it will last till the meet.