Today i wanted to work on depth.

145 x 8 ?

235 x 5

Brief on

325 x 3

415 x 2

505 x 2

Put suit on Strap down

595 x 2

595 x 2 Again, Strap up. Good depth

645 x 1 Good depth

685 x 1 Good depth

add knee wrap

750 x 1 Bad form...don't remember but i think i did'nt hit depth

735 x 2 Good depth on the last one

775 x 1 Good depth

Now i know that i can hit depth and it's not that hard... Actually, when i'm in the right spot it's easier to come up. My balance is still bad with the heavy weight...need to work on that. There's 4 week left of training before the January meet so Ross will tell me what to do in my training to get ready. I asked a drug test kit for the meet cause my goal is to take all the 220 amateur (tested) Canadian record. But more than that i just want to make PR meet number in all my lift...

I did one set of pause squat, raw, for 5 reps with 350.

Belt squat

3 sets of 5 with a couple plates

Bodyweight is between 212 and 215. Ran out of omega 3  two weeks ago so recovery is not good. My mind is strong but my energy level is down...i know my body so i am confident my testosterone will get better next week.