Tuesday Raw bench

Decline bench

135 x 12

225 x 6

275 x 1

315 x 6

315 x 9

315 x 8

315 x 6

1 set of pause bench with 275...form was bad so i stop there.

Tricep rope push-down

1 sets of 40 reps

1 sets of 30 reps

 

Wednesday Deadlift

Tried the loose Inzer Hardcore suit. Did'nt had lots of hip support... brief did a better job last week.

sumo strap down

145 x 10

235 x 5

325 x 3

375 x 1

415 x 1

465 x 1

505 x 1

555 x 1

575 x 1

Felt like i needed to do some rep so i did :

415 x 3 sets of 8 reps

First time i rep with this kind of weights...that was good work.

Lat pull-down

4 sets 6-10 reps

Lat machine row

4 sets 10 reps

Seated leg-curl

4 sets 10 reps

Leg extention

1 sets 20 reps