Was not sure about doing deadlift because my body was still sore from the meet...but my head said to go for it. Forgot my suit at home so went to brief only.

145 x 10

brief on

235 x 5

325 x 3

375 x 1

415 x 1

455 x 1

505 x 1

The weight felt good, so decided to go for 555...a weight that i don't do unless i'm with the suit.

555 x 1

It felt like i had more in the tank...good feeling.

I was thinking a lot about the technique and the setup, more than to explode the weight of the floor... it kind of work out. I did'nt had a tight suit or some strap to pull me foward and i guess that the setup was more easy than with the suit. When i was down, i grab the bar with straight leg and sit down to a squat position and put my back as straight and solid as possible and then...was thinking more about keeping my back straight and pushing with leg instead of my speed speed explosive thinking. Think im on the right path...

Seated leg curl

4 sets 10 reps

Lat pulldown

4 sets 6 to 10 reps

Left the gym with a smile