Today i decided to try decline bench because the range of motion is shorter than full bench and i thought that it would be better for my injury. With the empty bar it felt good but i started to have some pain with 135... but i was tired of the light bench and decided to put on the Slingshot and go as far as i could even if my rib cage-sternum could explode!

135 x 10

185 x 10

slingshot on

225 x 10

275 x 10

315 x 10

335 x 9

345 x 8

365 x 4

I had to take my time and stay tight in my technique. It hurt almost from the beginning but each set felt the same... happy to see that i can bench some weight with the slingshot. Next week i will try some floor press and hopefully light shirted bench early december.

Tricep push-down

The stack + added free weights

4 sets of 10

 

Shoulder side raise

4 sets of 12 reps

 

I am really happy with my training today. Still using Collagene, msm and glucosamine supplement to recover.

 

p.s

Dear Injury, i plan to kill you soon... sorry about that. We can't get along together, me and you that just don't work...