Light bench to work on technique

Bar 2 x a lot

135 x 2 or 3 sets of 10

Wanted to do something stupid and do a set with 315 to feel the weight...but this time i did the right thing and stop there!

Tricep pull-down

4 sets of 10

Tricep pulley extension + some light bicep curl

4 sets of 6

Lat pulldown

4 sets 10 reps

Had some pump...feel good. Now it's time to rest and recover. Today i had to drink 2.5 gallon of water (8.5 litres)... it's 19:37 right now and i had 5 litres. It's hard to drink that much at the job... I'll try to drink 2 more litres until 10 p.m but i won't it 8.5 by the end of the day. Anyway, i think this water intake was made for a bigger lifter so i won't need to drink that much.

This meet is giving me the opportunity to experiment how hard the weight cut will be and how it will affect my lift at the meet. If it's too hard... i might go in the 220 in the future but if so, i will need to eat a LOT cause i don't want to be a light 220!!

Friday is about cutting the water and food so stay tune...!!