Updates:

Ross and I have decided to do the UPA meet in Ithica, NY so we took last Sunday off from squatting (it was a nice change to sit and relax all day instead of squatting your guts out) and this week has been a recovery week for me.  I've had massages everyday to try and push all the junk out - everything on the right side of my body (foot, calf, shin, hip, hip flexor, shoulder blade, scapula, shoulder, bicep, tricep, forearm) is knotted up so the focus has been to get that released. 

We lift on Saturday while the rest of the team will be lifting at the CPA meet in Magog the same day, big weekend for Metal Militia Montreal.