My right bicep, tricep and forearm have been killing me since Friday so I wasn't sure if benching tonight would make it better or worse - I decided to do what Ross always says, "go until it hurts".

Bar x reps x 3

95 x 8 x 3 - I thought I might just stay with this weight but the more sets I did the more warmed up I got, decided to add some weight

115 x 8 - didn't feel so bad so I figured add more

135 x 8 - felt pretty good except my right tricep wasn't staying tight at the bottom of the lift, there was a wiggle, so I decided to stop there

Hopefully this will push some blood through and flush out whatever it is that's in there making it so sore.