We usually take a week off after a meet but my anxiety has been really high the last couple of days and after talking with Ross we decided it would do some good to do a light squat work out - more for my head than anything else.

bar x reps

145 x 6 x 2

195 x 5

235 x 3 x 2

235 x 5

Tonight was the first time I have done anything over a plate raw, felt pretty good.  It was too soon after the meet to go crazy because my quads are shot from pushing so hard on the bench and my right tricep and lat are really sore too, but it did release some energy and I feel better now.