May 27 - Pro/Am Bench Opener

Bar x reps x 3

95 x 5

115 x 2

135 x 1

185 x hold for 3secs

Shirt on

225 x 1 - no touch

255 x 1

280 x 1 Opener

My back doesn't feel good on the bench at all, but despite that, once I got the weight in my hands I was ok.  I can't arch as much as I usually do, but I can still manage to inch my feet back once I get my shoulders set. 

So, I have a deadlift opener and a bench opener, now for tomorrow to test out my squat opener.