Bar x reps x 3
95 x 5
115 x 2
135 x 1
185 x hold for 3secs
Shirt on
225 x 1 - no touch
255 x 1
280 x 1 Opener
My back doesn't feel good on the bench at all, but despite that, once I got the weight in my hands I was ok. I can't arch as much as I usually do, but I can still manage to inch my feet back once I get my shoulders set.
So, I have a deadlift opener and a bench opener, now for tomorrow to test out my squat opener.