I really hurt my back last week and have not been unable to move properly or train since.  Ross told me to try and bench, because worst case scenario I could bench flat on the bench and take the pressure off my back if need be.

Bar x reps x 3

95 x 5

115 x 1

135 x 1

155 x 1

195 x hold for 3 secs

Shirt on

245 x 1 (no touch)

275 x miss

275 x 1

290 x miss

300 x 1 PR

It took a couple of sets before I was stretched out enough to get my legs back without my back killing me.  Even then, I had to hold everything extremely tight. 

My first attempt at 275 took a long time to touch and I thought it was too long, but Ross said everything looked perfect - I just let my air out at the bottom, so I did it again and got it.  I don't remember why 290 didn't go, but next up was 300 and I got it this time.  I have no idea what was different about this 300 and every other time I have attempted it, but it felt great!  I'm so happy to hit this weight finally!