After a little over a week off I made my way back into the gym tonight for a little benching.

95 x 6 x 4

Pause Bench:

95 x 5,4,3,2,1

105 x 5,4,3,2,1

Bicep Cable Curl

3 plate x 6 x 3

Tricep Cable Extension

4 plate x 6 x 3

The weights felt good and I felt solid, besides my lower back being a little sore.  I'm getting excited for the Pro/Am now; only 5 more training weeks!  My body feels pretty good right now; my shoulder feels good, hip isn't bothering me, tricep isn't killing me, and the tingling in my hand is just about gone (for now anyways!). My head is a little off this week (my anxiety is running really high) so I just need to stay in the gym and work it out there.  

Weight is 144, eating is bad, sleep isn't restful and I'm not drinking enough water - time to get back on track!