Bench
Bar x reps
95 x 3
115 x 2
135 x 1
Shirt on
185 x 1
225 x 1
250 x 1
Done. That's my warm-up and opener for the meet. Felt really beat up all week but once I got on the bench I felt strong. Getting excited!
Bench
Bar x reps
95 x 3
115 x 2
135 x 1
Shirt on
185 x 1
225 x 1
250 x 1
Done. That's my warm-up and opener for the meet. Felt really beat up all week but once I got on the bench I felt strong. Getting excited!