Nov. 16, 2010.

Light Bench

Bar x reps

75 x 10

95 x 10

105 x 8

95 x 13

95 x 15 (5 rep PR)

Boards: 4 board

95 x 5

135 x 5

Easy night for me, just got some blood flowing.  Tomorrow is deadlift training and I'm looking forward to it.  The form clicked for me a few weeks ago and then I lost it, but I watched Willie Albert's deadlift videos again and I think I know where I went wrong now.  Anxious to get in there tomorrow and try it out.