Heavy Bench

Bar x reps

95 x 4

115 x 3

Shirt on

165 x 1

195 x 1

215 x 1

225 x 1

235 x 1

245 x miss

Let the sleeves out on my bench shirt and everything felt great.  The last time I benched the shirt threw me off.  All the weights felt good, form felt solid.  Struggled a little bit with 215 but finished it, 225 went up better than 215, 235 was even better and 245 I just missed at lock out.  I had my left arm locked out just couldn't lock out my right arm; whenever I have an issue locking out its always the right arm that gives me trouble and I'm not sure why, but I'll figure it out.

Big group tonight at the gym.  Everybody is very supportive and encouraging and that makes you want to try even harder!  I love it.  Another great night at Montreal Barbell, really excited for Sunday!