Last week I squatted 600 for two singles, so my plan this week was to do 600 for one then go 645. But, I train for how I feel and plans go out the window. Instead, I did a double with 600, then asked everyone and of course they said "go 7 plates", so I did. Went 685. Weight felt good, I was in control but form was not great. Felt myself go forward in the knees, which causes extra work because then I am not using the suit fully. Still I was very happy with the lift. I am enjoying going heavier and feeling it the next day, making my body grow.
Sun Feb 13 2011 Squat
Category: Ross Saldan Training Logs