bar x reps

145 x 10

235 x 6

briefs

325 x 3

415 x 3

Plan was to go easy today and let my inner quad heal a bit more. Having trouble with the bar position on my back, seems to sink into my left shoulder and create pain down into it. So, I will take it easy and wait for things to feel stronger. Ghislain squatted 775 and deadlifted 535 lbs working his way back up to heavy weights. Carmine, Chris and Shawna worked on getting down deeper. Carmine and Chris did strong box squats to below parallel. Chris up to 325 lbs and Carmine up to 505 lbs for reps, very strong. Box squats are done sitting back on the box, relaxing, rocking back and forward and shooting up fast. They help develop the right technique and explosive strength.