Just over being sick for a week and am starting to feel better.

Warm-up

bar x reps

145x10

145x10

235x6

325x5 <---- briefs

425x3  <----canvas suit straps down no belt

505x3   <---add belt

600x1   <---full gear, knee wraps. Wasw going to stop there but Ghislain loaded 7 plates so I had to go do it too. I was originally going to do 635 lbs but with what everyone else is doing, that doesn't seem so much anymore which is greatl!

685     miss lost balance fell forward on way up.

Ghislain who was ahead of me this time loaded 8 plates on the bar, and I folded, done.

No accessory work, nothing else, just squat.

I was glad that Ghislain inspired me to go to 685, makes me want to do more next time.

I will have to eat more and drink more to keep up with Ghislain.....

Was another great squat day with the team and enjoyed eating and talking at the bakery after.