New guy Chris joined us today. He did well.

bar for reps

135 x 10

185 x 5

225 x 5

315 x 0 crushed me

405 x 1

425 x 2

425 x 2.5

455 x 1.5

Head felt great, body felt achy and weak. It's amazing when you tell yourself you are weak and hurt and then you push through and work on form and the weights go up. I was happy with the session.

Great to bench with Leo Tilli, Carmine, Cheryl and Chris. Chris worked in well with us, tried really hard to bench the new way for the first day. He has great potential as a lifter.