Shawna and I benched at the end of the day, late at night. Just wanted to get some blood flowing and help recovery. But, the excitement of the meet and the motivation to get better was still strong, so I did more than recovery.

Raw Bench

bar x reps for warm-up

135 lbs x 15

225 x 10

275 x 5 (a one rep pr)

Felt great, and that was it.