bar x reps for warm up

135 x about 10

Pause bench ( count 5, 4, 3, 2, 1 press)

225 x 5 reps x 3 sets

that's it, tha's all. A light day to get some blood in but save strength for Friday heavy bench and planning for a bench meet coming up in Sherbrooke in three weeks, October 24, 2010