SUMO ALL THE TIME

 135 x 5

 225 x 3

 315 x 2

 405 x 1

 500 x 1

 500 x 1

 250lbs Atlas Stone x 1 ( From the gorund to the rack )

  Took some time off, well 3 days but for me thats alot. Started my new job this week, I have to wake up at 4:30am and im done at 4-5pm. 10 hour days, it is what is. Deadlift felt heavy, I went raw. At the end of the night I tried the Atlas Stone which was 250lbs. Lifted it off the floor and racked it, it was fun. On to bench friday, big Jo is coming from Sherbrook to squash a PR! Hell get it, or ill make him!!