135 x 10

 225 x 5

 315 x 3 - Briefs on

 405 x 3

 500 x 3

 600 x 3

 685 x 1 - Suit on

 755 x . - Miss

 My CNS is still down from friday's bench, but I still managed to feel a heavier weight. It felt fine, I just have to learn how to put air in my stomach when the weights get heavy. Nathan came down from cornwall, he worked his way up in a suit for the firsttime, he nailled 585lbs like it was nothing. Hes going to be a huge squatter! Steve did reps with 585, going to go full gear next week. Hes going to put up some serious numbers. Ghislain got carzy depth with 755lbs, hes getting back in his groove. Big Mike came and did some deadlift, he blew away 675lbs, and almost got 765lbs! He doesn't realise it but hes up there with Hoff , AJ , etc.. Ross soldiered up to 585lbs, his squat is looking stronger and stronger. I feel a good vibe coming back to the gym, the energy is crazy and it makes everybody wanting more! Big week coming up, carb up time and alot of resting and icing.

 * Its Sept 11th, we should not forget what happened 10 years ago. Im going to pray for the people that lost there lives on 9/11, as should all of us*