135 x 10

 225 x 5

 315 x 1

 425 x 5

 500 x 1

 550 x 1

 575 x miss

 575 x 1 PR

 500 x 3 PR

 What a night, great vibes and hardcore lifting. I managed to get 2 PR's that night! Im gunning for a 600lbs bench. Im going to follow the metal militia chart and do some tripples this friday. I really want to find my line and heal positioning. My body is keeping up with the beatings but I think I might tone it down a bit, will see. All in all, very happy.

FACT- Well I drink a ton of water a day (4-5 liters), and I came across this article and it has helped me out so maybe it will help others..

If you drink water from a glass or a bottle, you consume mostly air and feel bloated from all the air in your stomach. When you drink through a straw, you consume 95 percent water. You can drink four times as much before you feel full.