Heavy Bench July 29th

 

 135 x 10

 225 x 5

 315 x 1

 425 x 2

 500 x 1 -- opener

 550 x 1 -- planned 2nd lift

 

 Worked up to my opener 500lbs , felt awsome. Tricep still hurting like always, wanted 550lbs.. Smoked it, went up just as fast as my 500lbs. Vibe was good tonight, CPA is next week, on to prep mode from here on.