Bar x 10

135 x 10

225 x 10

275 x 10 -- 4 sets

225 pauses 5,4,3,2,1

275 pauses 5,4,3,2,1

 Weight felt good, struggling a bit with my air cuz its been very humid lately. My right tricep is really acting up, hurts alot when im raw, not as much when im in gear. Gotta keep pushing forward, ice, ice and more ice