Bench went well, Pr 535lbs, everything is feeling good. My back was fried from deadlifting, but all in all good night. My squat was alright, worked up to 650lbs, really focusing on my depth. Its comming. Tonight was deadlift, worked up to 525lbs, still hard to get down but im going to keep at it! The pro/am is around the corner and speaking to ross is helping me out alot. Hes my guide threw all this stuff, he really works with me and also the team. We are very lucky. Shawna is still injured, but she is strong so shell come back and squash it at the pro/am. My openers are 550lbs/455/455, and what i want to get to // 650lbs, 525lbs, 525lbs - 1675lbs overall is the goal. On a new stack, really working well.

Workout days - 1 scoop Myofusion + 1 scoop Gold Carbs morning, 1 scoop Beta-Alamine + 1 scoop Cell-tech Hardcore pre workout + post workout, 2 scoops Myofusion + 1 scoop Gold Carbs post workout

Non Workout days, 1 scoop Myofusion + 1 scoop Gold Carbs 2 times a day, 1 scoop Beta-Alanine + 2 scoops Celltech Hardcore once a day

Everyday - 6 pills of Fish Oil , 3 pills Glucosamine Sulfate , 1 pill of Multivatamine , 4 bannanas , 2L of water non workout days, 3L and a bit on workout days ,

** I quoted bench night "HOUSE OF MONSTERS", cause everybody that benches seems to bench over 500lbs in this gym! Its getting out of control in a good way!**

Tried putting a link to a video on youtube, hope it works cause these guys are the metal militia in cooking!

http://youtu.be/X3nA2zqeX5Q