Good night, ross, shawna, cheryl, and carmine. The energy was up and down, but overall good night. I lifted 5 plates, almost got 5 plates and half. My grip is really week, gonna work on improving it. Ive been trying to figure out why im soar so much, I came to a conclusion that Im not getting enough sleep. I sleep about 4 hours a night, so my body is not recovering. Its the third night that ive been going to bed at 10 rather then 12-1 in the morning. Its very difficult but I feel alot better, minds clear and body feels better. Gonna try to get within 7-8 hours a night. If I could also get in a power nap in the afternoon. All in all, im excited to see how things will go, I love my trainning and my team. Can't wait to bench friday.