Got up this morning, collarbone feelin fine. Body feeling nice and big, 2nd day on mutant mass. Got to the the gym, talked to ross about how I just wanted to do accesories and not touch the bench. He said he was thinking the same thing.

Cable fly's                                       - 4 sets of 15 reps 70lbs

shrugs                                             - 4 sets of 15 reps with 115lbs

bicep curls (the 21)                       - 4 sets with 60lbs   and after each set right away

                                                              did tricep pull downs 10 reps with 150lbs

tricep machine                               - 4 sets of 20 reps 100lbs

bench                                              - 2 sets 10 reps 1 plate

I havent done accesories for awhile, felt great. also got my new meal plan together.

1st meal-  2 scoops mutant mass, 1 scoop myofusion(protien), 1 bannana, 2 tablespoons ovaltine (vitamins+ minerals)

2nd meal- 1 huge tortilla, 6 pieces extra lean turkey, 6 pieces extra lean chicken, 3 pieces of kraft cheese, gatorade

3rd meal- 2 cups brown rice, 12oz lean pork, (change up with horse meat and bison some days), brocolli+brossol sprouts+green beans, gatorade

4th meal- 2 scoops mutant mass, 1 scoop myofusion

5th meal- 4 pieces brown bread, 3 tablespoons peanut butter, bannana, gatorade

6th meal- dinner, whatever is on the menu

7th meal- same as meal 1 ---- but on work out days ill take 3 scoops of mutant mass

So thats my meal plan for the week, the weekend ill be stricked with my shakes but ill eat whatever. The key thing is to fight your body, you have to train it to keep up with your mind, one day your body is going to give up fighting you and just go with you.