squats
135 x 5
225 x 5
add briefs
315 x 2
405 x 1
495 x 1
585 x 1
635 x 1
700 x 2
reverse purples
770 x 1
830 x 1

squats felt solid today, the 700 x 2 might be a PR in briefs.. I think I may have done 705 x 3 with knee wraps and briefs though. Briefs I am using are still a size to big and I was hitting depth with 315. Squat form felt very solid, sitting back really nicely and not puting much stress on my bad knee. 830 felt a little heavier then it should but moved nicely.

conventional deads
405 x 3
500 x 3 (15 second break between sets of 500)
x3
x3

deads felt fast as they should, just speed work.

Big group came to train today, I think everyone hit a PR. Feeling very confident with my strength right now will be interesting to see where I am at when i add correctly fitting briefs, a suit and knee wraps. Bodyweight around 215lbs.