Band/Chain Bench Press (MM Bands)

Bar x 10

133 x 3

177 x 3

221 x 3

221 x 3 x 2 sets + 40lb Chain

221 x 3 x 2 sets + 80lb Chain

221 x 3 x 2 sets + 120lb Chain

221 x 3 x 2 sets + 160lb Chain

221 x 3 + 200lb Chain

Close Grip Floor Press

287 x 5

309 x 5

331 x 5

Tricep Band Creepers  2 x 30s

C/S Row + Chain  4 x 10-12s

Side Delt Raise  4 x 10-12s

Hammer Curls  3 x 10s