Training @ Montreal Barbell

Squat

Bar x 5

145 x 5

235 x 3

325 x 2  Briefs

415 x 1

505 x 1

595 x 1

645 x 1  Jack Suit Bottoms

685 x 1  Straps Up

735 x 1

775 x 1

Belt Squats  x 4

Reverse Hyper  x 3

Ross worked with me the whole session as part of my Metal Militia Certification