Concentric S/S Bar Good Mornings
Bar x 5
168 x 5
201 x 3
245 x 3
278 x 3
322 x 2
360 x 2
377 x 1
410 x 3 PR
443 x 1 Tried for another PR but only got 1
GHR 4 x 8-15
45* Back Raise + 60lb Chain 3 x 5-8
ABS 4 x 5-20
Concentric S/S Bar Good Mornings
Bar x 5
168 x 5
201 x 3
245 x 3
278 x 3
322 x 2
360 x 2
377 x 1
410 x 3 PR
443 x 1 Tried for another PR but only got 1
GHR 4 x 8-15
45* Back Raise + 60lb Chain 3 x 5-8
ABS 4 x 5-20