01-SEP-11 > ME Lower

Concentric S/S Bar Good Mornings

Bar x 5

168 x 5

201 x 3

245 x 3

278 x 3

322 x 2

360 x 2

377 x 1

410 x 3  PR

443 x 1 Tried for another PR but only got 1

GHR  4 x 8-15

45* Back Raise + 60lb Chain  3 x 5-8

ABS 4 x 5-20