2 Board Press

Bar x 10

135 x 5

190 x 5

230 x 5

270 x 3

310 x 3

345 x 3

365 x 3

395 x 3

Rev Band Close Grip 2 Board

405 x 5

435 x 5

455 x 5

Grappler Rows  3 x 8-15

DB Shrugs  3 x 8-15

Rear Delt Flyes  3 x 8-15