Floor Press

Bar x 12

135 x 5

195 x 5

235 x 4

275 x 3

315 x 2

350 x 1

370 x 1

405 x 1

420 x 1

Football Bar Tri Extensions  4 x 8-15

"Up the Rack" Tri Pushups  2 x fail

Rear Delt Machine  4 x 10-15

Machine Rows  4 x 8-12