13-JUL-11 > DE Bench

Published: Thursday, 14 July 2011 00:51 | Written by Nathan Robertson | Print | Hits: 4146

Speed Bench Press + Mini Bands

Bar x 5

135 x 3

185 x 3

225 x 3

225 x 3

240 x 3

240 x 3

260 x 3

260 x 3

270 x 3

270 x 3

Close Grip Rack Lockouts

420 x 3

470 x 3

500 x 3

520 x 3

Close Grip Floor Press

180 x 10

240 x 10

240 x 10

270 x 10

Chuck V Rows  5 x 10-12

Hammer Curls  3 x 10

Category: Nathan Robertson Training Logs