Band Squats - STR + AVG Bands

Bar x 5

100 x 2

190 x 2

280 x 2

370 x 1

420 x 2 x 5 sets

Speed Sumo Deadlift

135 x 1

225 x 1

315 x 1

375 x 1 x 6 sets

45* Back Raise  3 x 10-15

ABS  4 x 5