Speed Box Squat + STR Bands - Parallel Box

Bar x 5

100 x 2

190 x 2

280 x 2

350 x 2

420 x 2 x 6 sets

Speed Sumo Deadlift + 80lb Chain

135 x 1

225 x 1

315 x 1 x 6 sets

Belt Squats  3 x 15

ABS  3 x 12