16-JUN-11 - ME Lower

Reverse Band Raw Conv Deadlift

135 x 5

225 x 3

315 x 2

375 x 1

435 x 1

500 x 1

565 x 1

595 x 1

625 x 1

Dimmel Deadlifts  2 x 20s

45* Back Raise + 60lb Chain  3 x 5s

ABS  4 x 5-12