Speed Deadlift + 80lb chain

135 x 3

225 x 3

315 x 1

375 x 1 x 4 sets

Conv Deadlift

440 x 1

500 x 1

560 x 1

560 x 1

45* GHR  4 x 6-10

ABS  3 x 5-12

Grip Work x 5