Speed Box Squat + STR Bands

100 x 5

190 x 2

280 x 2

350 x 2

400 x 2 x 4 sets

Speed Sumo Deadlift

135 x 5

225 x 3

315 x 1

385 x 1

440 x 1 x 4 sets

45* GHR  2 x 12

ABS  4 x 12-15

Grip Work Circuit x 3