03-APR-11 > ME Bench

Reverse Band Bench Press w/ STR Bands

135 x 10

185 x 5

225 x 5

300 x 5

355 x 3

415 x 2

475 x 1

535 x 1

565 x 1

600 x MISS

Reverse Band JM Press

225 x 12 x 3 sets

CrazyBells  2 x 12s

Band Tri Creepers  2 x failure

Fatman Pullups  x 35

Hammer Curls  3 x 10