Squats (First week back in gear, work up to 70%)

135 x 3 x 2 sets

225 x 3 x 2 sets

275 x 3 x 2 sets

365 x 1

440 x 1 + Briefs

525 x 1 + Suit Bottoms

595 x 1

45* GHR  3 x 8s

Paused Band Pullthorughs  3 x 8s

Band GMs  3 x 15s

ABS  3 x 8-15s