29-SEP-10 - DE Bench Day

Published: Friday, 08 October 2010 22:06 | Written by Nathan Robertson | Print | Hits: 4433

Everthing just felt like crap today, just a typical bad workout

Floor Press
135 x 5
225 x 5
265 x 5
315 x 5 (5 sets)

JM Presses

135 x 15
155 x 10
165 x 10
175 x 10

Cable Pushdowns x 2 to failure
DB Floor Press 5 x 10s
Chuck V Rows 5 x 10-15

Category: Nathan Robertson Training Logs