Close Grip Bench Press

135 x 10

185 x 5

235 x 3

295 x 3

345 x 2

390 x 2

Close Grip 4 Board

405 x 3

430 x 3

460 x 2

Close Grip 5 Board

405 x 3

430 x 3

460 x 3

Close Grip Rack Lockouts

405 x 3

450 x 3

485 x 3

500 x 3

510 x 3

525 x 3  PR

Floor KB JM Press  3 x 10-15

Fatman Pullups  x 30

Band Delt Raise  6-10 each head