Speed Box Squat + 160lb Chain

135 x 5

135 x 3  add chain

225 x 2

315 x 2

405 x 2

465 x 2 x 3 sets

405 x 2 x 2 sets

Speed Conv Deadlift

135 x 5

225 x 3

315 x 1

385 x 1 x 6 sets

Band Leg Curls  3 x 10s

Seated S/S Bar GMs  3 x 6-10s

ABS  3 x 5-20s

Foam Roll and stretch hams, glutes, lower back