Bench Press

135 x 6

185 x 6

225 x 6

245 x 6

Paused Bench Press

285 x 5

325 x 5

Close Grip 2 Board

335 x 3

355 x 3

375 x 3

Close Grip Decline Bench Press

315 x 5

330 x 5

350 x 5

Chuck V Rows  3 x 10-15

KB Shoulder Press  3 x 10