Reverse Band Bench Press - STR band

135 x 10

185 x 5

225 x 5

315 x 5 + bands

385 x 5

435 x 5

475 x 4

525 x 2

565 x 1

585 x MISS

Reverse band JM Press

225 x 8-15 x 3 sets

Band Pushdowns

30,20

KB Rows   3 x 10-15s

DB Shrugs  3 x 10-15

BB Curls  3 x 8-15