23-FEB-11 - DE Bench

Published: Thursday, 24 February 2011 00:37 | Written by Nathan Robertson | Print | Hits: 4126

Speed Floor Press + 120lb Chain

250lb x 8 x 3s

Lying KB Extensions  5 x 8-15s

Band Tri Creepers x 1 set

KB Shoulder Press  5 x 10s

C/S Rows  5 x 10-15

 

Category: Nathan Robertson Training Logs